When it comes to vitamins for your hair, hundreds of people are jumping on the biotin bandwagon! But what is it, and what can it really do for you?
Biotin, otherwise known as Vitamin B7, is a water-soluble vitamin which contains nutrients needed for healthy metabolic, cardiovascular and digestive functions. It’s also the precursor to keratin (the main structural protein of hair), and well-known for its impressive impact on our hair, nails, and skin.
In particular, for hair growth, biotin is the building-block, vital for keeping our locks strong, long, glossy and less-prone to damage. Hair cells are the second fastest growing cells in our bodies, but because they are non-essential tissues, our bodies will never send any nutrients to the hair if other areas are lacking. This is why eating enough biotin is crucial to maintain healthy, luscious locks.
Sources of Biotin
Most of the biotin we need can be found in proteins - particularly meat, eggs, fish, and nuts – however, some fruits and vegetables (such as sweet potatoes and bananas) also contain decent amounts. The biotin content in foods can vary depending on season and processing techniques, so biotin supplements and even biotin-enriched shampoos have become more and more popular for those with thinning, weak or damaged hair.
The Ultimate Antidote for Fine Hair
Because of biotin’s strength-building properties, it’s used commonly to counteract thin, lifeless hair and give your locks a new lease of life. The bonding proteins help keep the hair follicle strong, preventing hair loss, and the encouragement of keratin production keeps the hair healthy from root to tip.
A symptom of biotin deficiency is the discoloration of hair, so if you’ve started to see some stray grays, or your hair feels like it’s lacking in shine and depth, then you could be missing out on your daily dose of biotin.
Similar to its impressive hair-thickening qualities, biotin has also been proven to encourage faster hair growth, and re-growth in areas where hair loss has occurred. Your hair is made primarily of keratin, which is produced when enzymes react with biotin – hence the necessity of this little vitamin! The more biotin we have, the more keratin we can form, and the more hair we can grow!
Biotin deficiency can cause skin rashes, and lead to scalp irritations like dandruff and psoriasis. Biotin supports healthy cell renewal in the body, and therefore can help to correct and prevent any damage to the scalp and hair follicles.
Biotin is an incredibly effective and easy way to boost the strength, growth rate, and health of your hair, and is recommended for anyone who suffers from thinning or limp locks. Your best bet is to include biotin-rich foods into your diet, or opting for a supplement if you feel you need some more. Cel’s Stem Cell Shampoo & Conditioner contains biotin to support healthy hair growth and can provide your scalp, roots, and length with the perfect balance of supporting vitamins and proteins.