The Powerful Beauty & Health Benefits of Asparagus

For a small few of us, having perfect skin and hair is just a normal occurrence, but for most, we need to find ways to look after our bodies, inside and out. If you’re someone who is stuck with lackluster hair or you feel like your skin is sallow and dull with dark spots, it probably makes you feel like you’ll never be one of the lucky ones, right?

Well, the answer to your beauty worries could actually be a common household food...asparagus. Asparagus Officinalis is a vegetable, naturally found in Europe, Western Asia and North Africa, cultivated 2,000 years ago [1]. With over 300 varieties of asparagus, we normally only use and eat white, green and purple – although many of us would have gone through life only seeing the green, called the American and British variety.

This vegetable is considered a superfood due to its plethora of vitamins, minerals, phytonutrients, and antioxidants - just to name a few benefits! These compounds all provided by this natural source have given us humans a bountiful variety of benefits for both health and beauty for hundreds of years.  

Take a look at how asparagus can support your health and beauty may be surprised at the wonderful qualities.

Asparagus For Your Hair

We can put our hair through a lot on a daily basis; using hot irons, dying, over brushing and tying it tightly back into different styles. Either way, we can all be a little guilty of treating our locks poorly, but it is time to stop. Here at Cel, we have looked into how asparagus can help combat our bad habits and help improve our hair health.

Promotes Hair Strength & Growth

Regular consumption of asparagus can seriously aid the health of your scalp. Antioxidants like Vitamin C and E can be found in asparagus and are critical in supporting healthy hair growth. These vitamins are perfect for fighting off free radicals that will attack your scalp and hair follicles, causing fallouts, thinning and weak follicles. This amazing vegetable will provide the tools for your body to fight back the oxidative damage, whilst improving the blood circulation in the scalp, ensuring correct nourishment to the hair follicles in the scalp.

These vitamins play a huge role in strengthening individual hairs, too, encouraging stronger and more lustrous hair growth. Along with these powerful vitamins, asparagus can also provide other nutrients; calcium, zinc, copper, and iron, all playing a huge role in supporting the health of the scalp, promoting stronger and thicker hair growth.

Treats the Scalp

Although applying heat and neglecting regular hair care rituals like trimming and washing can cause split ends and thinning hair, a lot of hair trouble is caused at the root! The skin on our scalps is just the same as any other part of our bodies and can fall victim to many skin conditions – including dryness, eczema, and acne. 50 million Americas are affected by acne every year [2]. This common skin condition occurs when the pores clog from excessive dirt and impurities – so if you have a poor hair care routine, scalp acne could be an unwanted result.

Asparagus can help reduce the effect of acne on the skin, due to its antioxidant properties. The vitamins it provides are wonderful detoxifiers, meaning they can aid in removing toxins and other aggressors from our bodies – including the causes of acne. The healthier your scalp, the better condition your hair follicles and roots will be. Adding a boost to your haircare routine like a Hair Formula will supply your roots and scalp with the correct amount of useful and beneficial asparagus extract, leaving your hair to grow stronger and healthier than before.

Reduces Hair Fallout

Hair fallout can really affect your self-esteem, leaving us feeling helpless as we physically see the individual hairs falling from our head. But, fear not, as asparagus can help prevent this unwanted irritant. As asparagus contains antioxidants, they will protect the health of the scalp and hair follicles – similar to how asparagus can aid in strengthening the hair. Our Hair Formula contains Asparagus Stem Cells, and simply adding this to your hair care routine with our will reduce fall outs drastically. The fact is, the strong your hair is and the healthier your scalp is, the less fall out will take place. Say goodbye to a clogged drain and a packed hairbrush!

Asparagus For Your Skin

Just like our hair, we can take our skin for granted. It is exposed to aggressors and pollutants every day, with many of us leaving it unprotected and vulnerable. When we do this, premature aging, acne and serious illness such as skin cancer can thrive. However, adding asparagus to your diet can avoid some of these skin difficulties…

Reduces the Risk of Premature Aging

The first signs of aging normally show around the eyes and mouth, forming fine lines and wrinkles due to lack of collagen. The harmful radiation from UV rays are normally a huge contributor to this early aging, damaging the epidermis and the dermis layer of skin. This is where the properties of asparagus can combat these problems!

The antioxidants and vitamin C present in asparagus can form a protective layer around the skin, fighting against the harmful radiation. Plus, the vitamins and other antioxidant compounds found in the plant can help the body fight free radicals, reducing the risk of fine lines, wrinkles and age spots – all signs of early aging.

Increases Collagen Production

Collagen is extremely important to keeping our skin looking young, firm and fresh. This important amino acid is found in high levels in our bodies, but it is mainly present in the connective tissues; joints, bones, tendons, cartilages, nails, teeth and blood vessels, playing an extremely important role in keeping everything healthy. Additionally, it provides the elasticity in our skin – minimizing wrinkles and unwanted dropping skin.

The high levels of vitamin C in asparagus can help the body to continue to produce this important amino acid, resulting in plumper, fuller and younger-looking skin.

Asparagus For Your Overall Health

While asparagus is working its magic on our skin and hair, it is also providing our bodies with vital support to help us function healthily. The antioxidants, fibers, vitamins, and minerals present in this plant can benefit our bodies by;

  • Fights Symptoms of PMS
  • Supports digestion
  • Regulates blood flow
  • Aids visual health
  • Helps treat infection
  • Balances cholesterol levels
  • Supports the immune system

So, while your skin begins to clear up and your hair starts to thicken, this wonderful plant will be aiding vital functions of the body – quite an amazing plant!

Final Thoughts

This vegetable has some incredible qualities that can help change your skin and hair care routine – along with supporting vital organs and your overall health, so we would say that it is very wise to add it to your daily routine somewhere. Whether you use it to enhance your evening meal or add Hair Formula to your weekly hair ritual, involving this powerful vegetable to your life can improve your beauty routine 5 fold, leaving you with stronger locks and glowing, youthful skin.