Having long, luscious locks can be amazing, but when you’re stuck with fine, lackluster hair, the reality is very different. If you’re feeling like you should give up on the dream of having gorgeous hair, we have come in at the right time!
The answer? A vitamin hero packed with more than just one super power…
Niacin is a micronutrient that our bodies use for daily functions; our nervous system and metabolism, for example. Also, known as Vitamin B3, niacin has some extraordinary beneficial properties that can help encourage hair growth, thickness and can support our bodies through antioxidant protection.
Niacin is an essential nutrient, which means that our bodies absorb and collect it from our diets – but we can’t produce this vitamin naturally. Due to its soluble nature, any excess niacin within our system will be passed out through our urine, meaning we must regularly refuel with the vitamin to reap the benefits.
So, what foods contain high levels of niacin?
Well, here at Cel, we have compiled a list of foods packed with this essential vitamin so you can ensure you are getting enough for Rapunzel results.
Niacin can be found in a lot of meat products, so the alternative (for the non-meat eaters) is fish. Tuna, salmon, and anchovies are all packed with this beneficial vitamin. If you consume 165 grams of tuna, you would put 100% of your daily required levels of niacin into your body. The only worry with tuna is the potential for consuming large quantities of mercury. To avoid this, salmon and anchovies are less of a risk.
Wild-caught salmon is a great source of niacin and will help support your body’s hair regrowth and rebuild keratin. Packed with omega-3 fatty acids, salmon can combat the risks of heart disease – a very beneficial seafood. Anchovies, however, are a great, inexpensive, way to get your needed vitamin B3 levels high. One anchovy can provide 5% of the RDA  for both men and women.
Beef and chicken livers are some of the best food sources for niacin. 85 grams of cooked beef liver provides 91% of the RDA for men and 100% for women . With these high levels of niacin, the benefits to your hair regrowth and thickness will be amazing. You see, if you’re starting to notice your hair thinning or becoming fine, this vitamin will help support blood flow to the scalp and hair follicles, and can help rebuild keratin, leaving your hair thicker, healthier and stronger.
Not only does liver help give your body the needed vitamin B3, but it also gives multiple other beneficial nutrients; protein, Vitamin A, iron, and choline – AND supports brain, liver and muscle functions. Overall, liver is a great way to stabilize your niacin levels and support stonger systems.
This vegetable is one of the best niacin sources, providing 15% of the RDA for both men and women in every 70 grams . Whether you’re vegan, vegetarian or you eat meat, mushrooms are extremely valuable (and delicious). These tasty fungi can be added to almost any dish and will support your hair growth as well as stimulate damaged or dormant follicles.
Mushrooms also provide vitamin D, which will help reduce bone and muscle pain. So why not make sure you pop a few extra mushrooms into your soup or stir-fry… the benefits are too good to pass up.
4. Chicken Breast
If eating meat isn’t a problem, chicken breasts could be the answer to your vitamin B3 deficit. This lean meat is packed with niacin and other beneficial hair-growth properties, like protein. Compared to other parts of the chicken, the breast is full of the vitamin, whereas a chicken thigh has half the amount to offer your body. As long as the breast is skinless, your body will only gain from the meat.
When consumed, 85 grams of skinless chicken breast contains 81% of your daily niacin recommended intake. It is important to try and keep your vitamin B3 levels high through your diet, as your body can’t produce it on its own. The more niacin packed foods you eat, the more your hair will benefit, helping you to achieve the locks you have always dreamt of.
Packed with fiber, healthy fats and minerals, avocado is an excellent source of vitamin B3. This fruit has countless health benefits, including containing properties that aid hair growth and prevent hair loss. If you’re suffering from hair loss and thinning, it could be due to a vitamin deficiency – that is where avocado comes to the rescue. In this modern life, we can harm our hair more than we realize, with dyes, products and heating tools, resulting in weak, thinning hair. Adding avocado to your diet can help prevent these damaging hair problems and help support hair health and growth from the inside.
TIP: You don’t have to just add avocado to your diet to see the change to your hair – you can also use it as a hair mask or conditioner. Applying avocado directly to your roots and ends can encourage and promote regular hair growth.
If you don’t eat either fish or meat, peanuts are the perfect way to get niacin into your diet. Along with the multitude of other beneficial properties; vitamin E, magnesium, protein, and monounsaturated fats, peanuts can support many functions needed for your body to run healthily. Although peanuts are high in calories, the benefits of the nut far outweigh the negatives. Just be mindful with your portions.
Adding just two tablespoons of peanut butter to your diet each week will give your body 25% of your required daily intake of niacin, helping you to achieve the luscious locks and healthy hair regrowth.
7. The Supplement
If you’re worrying that you may not be able to gain the right amount of niacin through your diet, the reality is that you can introduce supplements to build up the full amount that your body requires. Our Advanced Hair Supplement has been created by US Hair Growth Experts, made to help provide your body with the exact nutrients for healthy hair growth and to help reduce hair loss – using niacin in the formula.
Along with other ingredients such as biotin and vitamins C & B, all added to help natural cell growth and collagen production, this supplement is the perfect extra support to help your body reach its optimum potential and encourage hair health.
Sometimes the answer to your hair hangups and problems is simple. Making sure that your body is being supported enough by this vitamin can make some drastic changes to both your hair and your bodily functions. Niacin isn’t very well known but has the natural benefits that can help transform your thin, fine hair into the luscious locks you have longed for. By introducing these foods into your diet more could be the difference between hating and loving your hair! You deserve to feel good, so involve niacin a little more and the results will be incredible.