Biotin, otherwise known as Vitamin B7, is a complex nutrient that our bodies need to convert food into energy. Derived from the Greek word for ‘life’, it’s been made popular as a dietary supplement for its ability to improve our hair, skin, nails, eyes, liver and nervous system. Biotin can be found in most protein-rich foods like meat, eggs, and fish , but it is also supplemented for those needing an extra boost!
In the beauty world, biotin is synonymous with the growth of strong, luscious hair and maintaining nail health. It’s the ‘go-to’ addition to many beauty products on the market, but it’s not just our hair that this wonder-supplement can help…
Here at Cel, we’ve taken a deeper dive into the health and beauty benefits of this incredibly powerful B Vitamin, and why you should consider adding a biotin supplement to your day.
Health Benefits of Biotin
When looking at health, we’re interested in the physical effects biotin can have on the improvement of our bodily functions. Rather than the aesthetic benefits, these advantages will help us maintain a healthier, happier body from the inside.
1. Weight Loss
Biotin has been proven to break down carbohydrates more effectively, leading to weight loss and the reduction of surplus fat in the body . It also plays a pivotal role in supporting metabolic function and works as a coenzyme to help break down food. Ingesting biotin can help increase your resting metabolic rate, accelerating weight loss!
2. Heart Function
Adding a biotin supplement to your diet can be extremely beneficial for your heart health, too. Biotin can help to reduce the level of cholesterol in the body, which is a leading cause of heart disease, heart attacks and strokes . B Vitamins are also known for their anti-inflammatory properties, so can help to reduce the plaque build-up in arteries and lower the risk of cardiac arrest.
3. Brain Function
As biotin has been known to aid the function of the nervous system, this vitamin can, therefore, support optimum cognitive function, and keep our brain ticking! Biotin can improve memory, and even act as a defense against age-related impairments like Alzheimer’s and dementia . In the short-term, biotin can improve concentration, boost energy and improve your mood.
4. Protects Against Cancer
When we are deficient in biotin, it can lead to insufficient histone biotinylation, cell production, and therefore increase the risk of developing cancer . By ensuring you consume enough biotin in your diet, you can protect against this, and many other diseases.
5. Balances Blood Sugar
One of the most impressive functions of biotin is its ability to stabilize blood sugar. For those who struggle to maintain a healthy blood sugar level (diabetics, for example), biotin can stimulate the production of insulin in the body. Some diabetics also suffer from nerve damage due to enzyme build-up, and biotin can balance these enzymes to prevent further damage.
6. Boosts Immune System
Biotin is essential for white blood cell development, and the supporting of a healthy immune system. It helps to increase the production of TH1, which help fight off bacterial and viral infections and boost our immunity to common ailments.
Beauty Benefits of Biotin
The beauty benefits of biotin are the external improvements this supplement can provide us with. From nails and skin to hair growth, this vitamin packs an impressive punch.
1. Hair Growth
Many studies have shown that regular biotin supplementation can help to stimulate healthy hair growth, causing the hair to appear thicker and longer. Biotin is one of the building blocks of healthy hair, and increasing biotin intake can strengthen follicles, delay greying and even prevent hair loss .
2. Skin Health
Biotin is a vital component to the maintenance of healthy, glowing skin, and protecting the epidermis from toxins and oxidative stress. Dry, itchy skin is one of the most common symptoms of biotin deficiency and disrupts the health of the deeper skin layers. Biotin can help prevent conditions like acne and fungal infections, and keep skin smooth and hydrated.
3. Nail Strength
Biotin deficiency has been linked to brittle, weak and damaged nails, so increasing your biotin intake will support and stimulate the growth of stronger, longer, healthier nails. Studies show that those who take a daily biotin supplement can thicken their nails by 25%, and decrease breakage and splitting .
4. Muscle Maintenance
Muscle mass and similar tissues don’t last forever. Your body needs certain vitamins and nutrients to maintain healthy tissues – and Vitamin B is one of them. Biotin can effectively boost the overall growth and maintenance of healthy muscle and body tissues – helping to repair muscle soreness and alleviate joint inflammation.
Recommended By Cel
Our newest product could be the answer to your health and beauty prayers! Cel’s Advanced Hair Supplement has been scientifically formulated to deliver the exact dose of biotin and other vital nutrients for optimal hair growth, nail health, and skin conditions.
As seen above, biotin is an essential vitamin for growth and vitality, so we’ve amplified the benefits of standard biotin, using Super-Biotin Technology, to provide an even more effective nutrient complex. With so many compelling reasons as to why biotin should be a part of your daily dose of vitamins, don’t delay! Order yours today.